Dash Diet: Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And Calcium (Dash Diet, Dash Diet Slow Cooker, Dash Diet … Slow Cooker Recipes, Dash Diet Cookbook)

Dash Diet: Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And Calcium (Dash Diet, Dash Diet Slow Cooker, Dash Diet ... Slow Cooker Recipes, Dash Diet Cookbook)


Top 45 Dash Diet Slow Cooker Recipes Rich in Protein, Fiber, Magnesium, Potassium, And Calcium

Foods rich in potassium, calcium, protein, and fiber, which are crucial to fending off or fighting high blood pressure, are emphasized in this book. Foods packed with salt, which is known to hike blood pressure, and saturated fats, which raise the risk for heart disease, are all but squeezed out

Change your life for the better right now by improving your diet! The Dash diet is highly recommended by health experts because it is nutritious, affordable, easy to follow, and full of variety! In this book you will understand more about the Dash diet and its benefits and also learn 45 healthy yet delicious, easy to prepare, and inexpensive slow cooker recipes that are consistent with the basic guidelines of the Dash diet. The recipes in this book include breakfast, soups, main course dishes, salads, dips and sauces, and even dessert! Remember, as long as you have the determination, discipline, and motivation, you definitely can achieve a beautiful and healthy body. Enjoy the perks of living a healthy lifestyle with the guidance of the Dash diet.

Here Is A Preview Of What You’ll Learn…

  • Whole Wheat Banana and Pecan Breakfast Cake
  • Greens and Papaya Breakfast Drink
  • Spring Vegetable Soup with Chicken
  • Black-eyed Pea, Collard, and Sweet Potato Soup
  • Stir-fried Sirloin, Asparagus, and Shiitake
  • Brown Rice Paella with Asparagus, Shrimp, and Cod
  • Mango, Black Bean, and Shrimp Salad
  • Cilantro and Lime Brown Rice
  • Hot Hummus with Curry Pita Chips
  • Crunchy Slow Cooked Pears
  • Chocolate Almond Bars
  • Turkey and Spinach Meatballs in Tomato Sauce
  • Much, much more!

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Camping Pots, Portable Hard Anodized Aluminum Non-stick Cooking Ware Cookware Picnic Bowl Pot Pan Kits ( Set of 10 )

Camping Pots, Portable Hard Anodized Aluminum Non-stick Cooking Ware Cookware Picnic Bowl Pot Pan Kits ( Set of 10 )

  • ✔HIGH QUALITY: This Lightweight cooking set is a kind of non-stick cookware and made of FDA APPROVED Non-Toxic anodized aluminum, which makes it solid, light and durable, which is designed for Camping, Hiking, Backpacking, Picnic and Other Outdoor Activities
  • ✔EASY-TO-CARRY: Small size and portable, all the objects in this cooking set can be stored together in a mesh bag for convenient carry and easy to clean. The handle is foldable and easy for storage, with silicone tube cover to protect you from burning
  • ✔BEST VALUE (FREE BONUS GIFT): Order Unigear cooking ware now and receive: 1 stainless steel wire saw+ 2 Stainless Steel Folding Sporks (value 8.99 for each) + 1 mesh bag
  • ✔PACKAGE INCLUDED(Great for 2 people):1 x Pot (D*H:14.5 x 8cm), 1 x Frying Pan (D*H: 15.5 x 3.5cm), 1 x Pan Cover, 2 x Bowls (D*H: 11 x 4cm), 1 x Soup Spoon (Diameter: 8cm), 1 x Rice Ladle (L*W:13x5cm), 1 x Loofah Sponge, 1 x Wire Saw (Length: 53cm), 2 x Spork, 1 x Mesh Bag.
  • ✔100% MONEY BACK GUARANTEE – The Full Camping Pot Cooking Gear Camping Equipment Bundle comes with a 100% Satisfaction Guarantee. Unigear is dedicated to address any product/ service issues and is committed to delivering a 5 star experience for all buyers

This Unigear camping cookware set is perfect for camping, backpacking, hiking, emergency preparedness, camp kitchen, or as part of a survival kit.

We have different kinds of camping cookware kits met all your needs. Those camping cookware suitable for 1 to 5 people vary different set. There is always one for you!
Basic 10 in 1 great for 2 people
Ultra 13 in 1 great for 2 people (including a stove and headlamp etc)
New 12 in 1 great for 3-4 people (including a tea pot)
New 5 in 1 great for 1 people
New 6 in 1 great for 1 people (including a stove)
New 8 in 1 great for couples
New 13 in 1 great for 3-4 people
New 20 in 1 great for 4-5 people (for family)
New 17 in 1 great for 4-5 people (including a tea pot)

Product Highlights :
✔FDA Approved & Easy to Clean Nonstick Anodized Aluminum Pot & Pan guaranteed to be of the highest standards for you & yours;
✔Nourish & Go! Great for Backpackers, Hikers, or Campers that neatly tucks away in a drawstring pouch until the next meal ;
✔There are foldable handles on pot, frying pan, soup spoon and spork. After use they can be folded to save space ;
✔Thoughtful consideration: All the sets are supplied with a loofah sponge to clean these utensils ;
✔FREE Stainless Steel Folding Spork: Must have accessory for any camping backpack for convenient & safe eating, cleaning & storage. We will equip the suitable amount of sporks according to the different sets ;
✔FREE Mesh Bag with drawstring to tie to camping backpack & to protect from the elements! You don’t need to clean the water after eating, just wash it and put it the mesh bag and hanging in your package; it will dry by itself ;

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The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth

The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth

Struggling to get your kids to eat their fruits and vegetables? Try letting them help themselves!

Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life!

Recipes include:

  • fun-to-munch hand-held snacks like Life Boats.
  • bright fruit-flavored drinks like Tickled Pink.
  • the always popular things-on-toast, like Leprechaun Footprints.
  • salads they will actually eat, like Tiger Stripes.
  • cozy soups like Tomato Tornado.
  • and sweets like chocolatey Disappearing Dots!

Excerpt from the Intro:
Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute…what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods…and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It’s amazing but true.

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Beginning French: Lessons from a Stone Farmhouse

Beginning French: Lessons from a Stone Farmhouse

First they took French. Then they took leave of their senses. They bought a 400-year-old cottage in rural France from an ad on the Internet. Their “completely restored” farmhouse certainly looked charming, but the pool leaked, the walls cracked, and the electricity fizzled whenever they switched on the kettle.

This is the wry and witty memoir of les Américains, Eileen and Marty, joined by their chef-daughter Sara. Their dream of being French leads them into uncharted territory where “oh la la” takes on a whole different meaning.

Before they can even move in, a freak accident destroys the interior of the house. An ancient wisteria threatens to uproot the kitchen floor. The wildlife continually tries to take up residence, and the pool becomes a watery hole that swallows up euros. And then there’s Jacqueline.

The only way Les Américains can salvage their sanity is by adopting a simple, time-tested mantra: “Have a setback, have a drink.” Soon they’re buying rosé by the case.

Whether you’re a traveler, foodie, Francophile, or home-improvement veteran, Beginning French will enchant you with its vivid portrayal of part-time life in southwest France. Home chefs will enjoy the 12 Dordogne-inspired recipes, and English speakers will appreciate the interactive glossary of French terms.

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Goose Fat & Garlic: Country Recipes From Southwest France

Goose Fat & Garlic: Country Recipes From Southwest France

  • Used Book in Good Condition

This is a celebration of la cuisine du terroir-the cooking of the land-the high quality of the yearly harvest and a style of cooking that is rooted in the rural culture of South-west France. With over 200 classical, country cooking recipes, coupled with fascinating information and anecdotes, every page of this book will delight and inspire.

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Cooking with the Authors of Summer Heat

Cooking with the Authors of Summer Heat

Let the authors of Summer Heat tempt you with some mouth-watering recipes. Bacon-Wrapped Dates Stuffed with Pistachios, Decadent French Toast, Marinated Steak, Devil’s Food Cake, Beer-Steamed Mussels, Baked Apple with Custard Sauce, White Chocolate Cherry Scones. These are just a few of the wonderful dishes you’ll find in this unique cookbook. Each is linked to a novella in Summer Heat, a collection of sixteen sexy romances by New York Times, USA Today and other Bestselling Authors. The food is great, and each recipe will whet your appetite for one of the stories in the boxed set by giving you insights into the life of the author’s hero and/or heroine. So enjoy the fabulous food along with the outstanding prose from a seasoned group of authors.

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Paris Sweets: Great Desserts From the City’s Best Pastry Shops

Paris Sweets: Great Desserts From the City's Best Pastry Shops

The prize-winning author of Baking with Julia (more than 350,000 copies sold), among other cookbook classics, celebrates the sweet life with recipes and lore from Paris’s finest patisseries.

Like most lovers of pastry and Paris, Dorie Greenspan has always marveled at the jewel-like creations displayed in bakery windows throughout the City of Light. Now, in a charmingly illustrated tribute to the capital of sweets, Greenspan presents a splendid assortment of recipes from Paris’s foremost pastry chefs in a book that is as transporting to read as it is easy to use.

From classic recipes, some centuries old, to updated innovations, Paris Sweets provides a sumptuous guide to creating cookies, from the fabled madeleine to simple, ultra-buttery sables; tarts, from the famous Tatin, which began its life as an upside-down error, to a delightful strawberry tart embellished with homemade strawberry marshmallows; and a glorious range of cakes–lemon-drenched “weekend cake,” fudge cake, and the show-stopping Opera. Paris Sweets brims with assorted temptations that even a novice can prepare, such as coffee éclairs, rum-soaked babas, and meringue puffs. Evocative portraits of the pastry shops and chefs, as well as information on authentic French ingredients, make this a truly comprehensive tour.

An elegant gift for Francophiles, armchair travelers, bakers of all skill levels, and certainly for oneself, Paris Sweets brings home a taste of enchantment.

From the Hardcover edition.Dorie Greenspan’s most vivid memory of her first trip to Paris doesn’t have anything to do with the Eiffel Tower, but rather a heavenly strawberry tartlet. Overwhelmed by its extraordinary flavor, texture, and appearance, Greenspan was “hooked on Paris and hooked on the city’s sweets.” Paris Sweets is the result of 30 years of searching for the most delectable, delicious, awe-inspiring pastries she could find, and then convincing their creators to part with the recipes.

Scattered throughout this delightful book are whimsical illustrations and beautifully written stories about each of Greenspan’s favorite pastry shops and the chefs who created them. Some of their recipes, such as Boulangerie Poilane’s sweet, buttery, bite-size cookies called Punishments, are quick and easy enough for even a novice baker. And with Greenspan’s clear, step-by-step, detailed instructions, Robert Linxe’s Grandmother’s Creamy Chocolate Cake, an elegant fudgy decadence, and Poujauran’s rich, nutty-flavored Financiers, become child’s play. Greenspan manages to demystify even the complicated multilayered Opera Cake from Dalloyau.

From the most perfect Crème Brulee and Coffee Eclairs to the stunning Fresh Strawberry and Marshmallow Tart, made with homemade strawberry marshmallows, Greenspan will have you torn between making Paris Sweets at home and going there yourself. And in case you can do both, she’s included all the addresses you need. –Leora Y. BloomThe prize-winning author of Baking with Julia (more than 350,000 copies sold), among other cookbook classics, celebrates the sweet life with recipes and lore from Paris’s finest patisseries.

Like most lovers of pastry and Paris, Dorie Greenspan has always marveled at the jewel-like creations displayed in bakery windows throughout the City of Light. Now, in a charmingly illustrated tribute to the capital of sweets, Greenspan presents a splendid assortment of recipes from Paris’s foremost pastry chefs in a book that is as transporting to read as it is easy to use.

From classic recipes, some centuries old, to updated innovations, Paris Sweets provides a sumptuous guide to creating cookies, from the fabled madeleine to simple, ultra-buttery sables; tarts, from the famous Tatin, which began its life as an upside-down error, to a delightful strawberry tart embellished with homemade strawberry marshmallows; and a glorious range of cakes–lemon-drenched “weekend cake,” fudge cake, and the show-stopping Opera. Paris Sweets brims with assorted temptations that even a novice can prepare, such as coffee éclairs, rum-soaked babas, and meringue puffs. Evocative portraits of the pastry shops and chefs, as well as information on authentic French ingredients, make this a truly comprehensive tour.

An elegant gift for Francophiles, armchair travelers, bakers of all skill levels, and certainly for oneself, Paris Sweets brings home a taste of enchantment.

From the Hardcover edition.

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The Great Shame: And The Triumph Of The Irish In The English -Speaking World

The Great Shame: And The Triumph Of The Irish In The English -Speaking World

“Thomas Keneally recounts history with the uncanny skill of a great novelist whose only interest is to lay bare the human heart in all its hope and pain. As he was able to do in Schindler’s List, he shows us in The Great Shame a people despised and rejected to the point of death, who in the face of all their sorrows manage to keep their souls. This story of oppression, famine, and emigration–a principal chapter in the story of man’s inhumanity to man–becomes in Keneally’s hands an act of resurrection; Irishmen and Irishwomen of a century and a half ago live once more within the pages of this book.”
–Thomas Cahill, author of How the Irish Saved Civilization

In the nineteenth century, Ireland lost half of its population to famine, emigration to the United States and Canada, and the forced transportation of convicts to Australia. The forebears of Thomas Keneally, author of Schindler’s List, were victims of that tragedy, and in The Great Shame Keneally has written an astonishing, monumental work that tells the full story of the Irish diaspora with the narrative grip and flair of a great novel. Based on unique research among little-known sources, this masterly book surveys eighty years of Irish history through the eyes of political prisoners–including Keneally’s ancestors–who left Ireland in chains and eventually found glory, in one form or another, in Australia and America.

We meet William Smith O’Brien, leader of an uprising at the height of the Irish Famine, who rose from solitary confinement in Australia to become the Mandela of his age; Thomas Francis Meagher, whose escape from Australian captivity led to a glittering American career as an orator, a Union general, and governor of Montana; John Mitchel, who became a Confederate newspaper reporter, gave two of his sons to the Southern cause, was imprisoned with Jefferson Davis–and returned to Ireland to become mayor of Tipperary; and John Boyle O’Reilly, who fled a life sentence in Australia to become one of nineteenth-century America’s leading literary lights.

Through the lives of many such men and women–famous and obscure, some heroes and some fools (most a little of both), all of them stubborn, acutely sensitive, and devastatingly charming–we become immersed in the Irish experience and its astonishing history. From Ireland to Canada and the United States to the bush towns of Australia, we are plunged into stories of tragedy, survival, and triumph. All are vividly portrayed in Keneally’s spellbinding prose, as he reveals the enormous influence the exiled Irish have had on the English-speaking world.

“A terrible and personal saga, history delivered with a scholar’s density of detail but with the individualizing power of a multi-talented novelist.”
–William KennedyThe Booker Prize-winning Schindler’s List (on which Steven Spielberg based his Oscar-winning film) demonstrated that Thomas Keneally could make history as compelling as any novel. His latest book, The Great Shame, expands upon the achievement of his earlier fiction. This is more than just the story of the Keneally family tree, transported from Ireland to Australia in the 19th-century. It is the story of how Irish men and women came to be dispersed all over the world, and what they made of their lives in their new homes. It is the epic history of a whole people.

The Great Shame is hypnotically readable, partly because Keneally weaves his many narrative strands so expertly and touches his story with many moments of beautiful writing, but also because it is all, even at its most extraordinary, completely true. The result is astonishingly vivid. What The Great Shame most resembles is a classic 19th-century novel: Dickens, say, or George Eliot. Readers avidly follow Keneally’s characters through their successes and their trials, until the very last sentence in the book when, like a master from the classic age of the novel, Keneally pays tribute to “the piquant blood and potent ghosts of the characters to whom we now bid goodbye.” –Adam Roberts

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#1 Perfect Wedding, Housewarming, or Birthday Gift Set – Bamboo Cutting Board with Best 3-Piece Kitchen and Cooking Wood Utensils – Wooden Spoon, Salad Tongs & Spatula – No Risk Money Back Guarantee!

#1 Perfect Wedding, Housewarming, or Birthday Gift Set - Bamboo Cutting Board with Best 3-Piece Kitchen and Cooking Wood Utensils - Wooden Spoon, Salad Tongs & Spatula - No Risk Money Back Guarantee!

  • ★★ 3 CONVENIENT BONUS UTENSILS Neatly Bundled with a 14.5″ x 11.5″ Cutting Board with Drip Groove
  • ★★ BE A HIT WITH LOVED ONES. This Set is Simply the Perfect Gift Idea for Any Fun Occasion in 2016
  • ★★ PEACE OF MIND COOKING with All-Natural, Antibacterial, Antimicrobial, BPA & Toxin Free Properties
  • ★★ STUNNINGLY GORGEOUS Set and Extremely Friendly to Your Expensive Cuisinart or KitchenAid Knives
  • ★★ BUY WITH CONFIDENCE with Our NO RISK MONEY BACK GUARANTEE and FDA Compliance. Add to Cart Now!

GREENER CHEF’S 2-in-1 SET: Organic Bamboo Cutting Board + BONUS Utensil Set

Whether you’re chopping veggies or cheese, carving prime rib or spooning out dumplings, your kitchenware should be as natural as your food.
This set is beautiful, durable + completely free of surface chemicals. Because we’re like you – we don’t like chemicals in our kitchen either.

This set’s thoughtful design combines the functional items you need most for kitchen prep with natural serving elegance.

Whats in the set:
✔ medium-large 14.5 x 11.5 x 0.7 inch dual-purpose cutting board with drip groove + serving tray
✔ wide spoon 12 inches long
✔ flat spatula 12 inches long
✔ versatile tongs 12 inches long

This unique organic bamboo set is:
✔ Naturally anti-bacterial + free of chemicals, sealants + toxic materials
✔ Gift-worthy! Think Christmas, holiday, birthday, wedding, anniversary, Father’s or Mother’s Day, housewarming… or just to make your best friend love you (even) more
✔ Sold by a very small business (just a husband + wife team) devoted to satisfying the needs of every single customer
✔ Available exclusively on Amazon
✔ Guaranteed by a ★100% money-back guarantee★

It’s time, friends. Upgrade your kitchen products now.

★Go ahead, add two or more of these amazing sets to your order, one for you and one as a gift for a friend or loved one. You won’t regret it!★

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List Price: $ 24.95

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Duck Decoys: Classic Carving Projects Made Easy (Classic Carving Projects Made Easy series)

Duck Decoys: Classic Carving Projects Made Easy (Classic Carving Projects Made Easy series)

Learn to carve a traditional mallard (drake) decoy from start-to-finish with the expert instruction provided in this book. Carving pattern with paint swatches included. Perfect for the beginning carver. Covers everything from wood choice and knife cuts to painting and weighting.

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Price: $ 7.79

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